No Worries: A Guided Journal to Help You Calm Anxiety, Relieve Stress, and Practice Positive Thinking Each Day - Hardcover Book (2023).
No Worries is a 12-week anxiety and self care journal that will help you process what’s on your mind and gently re-frame your thoughts, so you can manage your worries before they start to spiral out of control. Journal includes these guides:
- Daily Journaling Pages
- Self-Care Ideas
- Emotional Support Cheat Sheet
- Mindfulness Matters
- Fear-Setting Exercises
- Habit Trackers
- Therapy Reflections
- Monthly Progress
Hardcover journal is newly-released/unused with original tags.
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Product Features
This No Worries: A Guided Journal to Help You Calm Anxiety Hardcover Book (2023) combines elegant design with practical functionality. Every detail has been carefully considered to ensure you get the top possible experience. The premium construction means this product will serve you well for years to come.
flawless For
- Everyday use at home or office
- Gift for friends and family
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